I have a weird theory about my fitness practices. When I was in college I was taking a full course load and working 19 hours a week. That’s it. And a full course load for a film student meant watching a few movies a week and writing about them, two of my favorite things to do (yes, I’m weird and like to write, not good I admit, analytical papers on film and novels). So I wasn’t that stressed out.
At least, not as stressed out as adult me was about to become.
Now I work 40-70 hours/week in an extremely high stress, fast paced environment and have a cat daughter at home who is on 3 medications for various illnesses.
Back in college I would work out 2-3 hours a day no problem. Lifting weights, high-intensity interval cardio, Zumba, and 45 minutes of yoga. I liked the wide varieties of workouts and the fast paced ones especially.
Now, however, not so much. Even just 20 minutes of interval training gives me anxiety. So I recently switched over to solely doing yoga and let me tell you I am loving it.
I’m also only 3 days in and hindered because I was selling my dining room table yesterday and had to carry it down 3 flights of stairs by myself, and in the process either strained or sprained my back. Either way it hurts like hell and I can barely bend over when I am used to being able to place my hands flat on the floor. But by staying active, lots of ibuprofen, heat, and the healing power of yoga I’m sure I’ll be good as new in no time.
Which brings me to the point of my post. My health goals for the summer are to practice yoga for at least an hour daily, and really listen to my body and what it needs. For the next few weeks that’ll probably be more restorative yoga than strengthening for my back, but I’m excited to heal and get into the really yummy stuff like arm balances and also balancing out my mind. I also want to focus more on eating a super clean diet, which won’t be too difficult because I’ve been doing it for about a week now and already my body rejects junk food. I decided to celebrate yesterday being my (un)anniversary and bought a mocha and sweet bread which my body promptly rejected.
I am excited to see where I am at the end of the summer! At the very least maybe my back won’t hurt anymore 😉