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Weekly Check-In 3/15/14

Well, it’s been a very good week for me. Stressful, but good. The weather has gotten so much nicer this week. I’ve been able to wear dresses and a much lighter coat than the big puffy pink one I don all winter.

I’ve made some progress in my lifting and my HIIT cardio. I’ve got one more week of this intense 7 days a week lifting and cardio before I take a week off for break. I wouldn’t normally take a week off, but I’m going to visit family, getting a new tattoo, and this workout has been very intense. I took one rest day a few weeks back because I was sick, but other than that I’ve been at it nonstop.

Not too much else to report on right now fitness-wise, except:

I just released a new workout program just in time for Spring. Check it out on the new page: Training Programs.

Weekly Check-In 3/1/14

This week was great. It just flew by and I am almost done with this quarter. I accomplished almost all of my workouts this week. I took one day off because I haven’t actually had a rest day in 3-4 weeks. Next time I rest I’m taking a full week off, and I’ve planned my next tattoo around that time so it can heal along with the rest of my body.

My eating has been better this week, too, in comparison to last week. I haven’t hit my protein as much this week as I should have, but it’s still a lot higher than it was before I started flexible eating. This next week I’m going to try harder to hit my protein. I’ve done it before, so I know I can do it again.

This next week is going to be busy for me as the quarter winds down and finals start up. But I am going to be unveiling a new workout program in the next few weeks to get you bikini and swim trunk ready for summer. Lookout for Super Sexy Summer by Body by Aja and be one of the first to snag it, because it’ll only be here for a limited time and in limited quantities.